Welcome to the Healthy Habits Challenge Store!
Improve the quality of your nutrition by focusing on choosing nutrient-dense, whole foods for as many of your meals possible. This is a 16-page supplemental eBook to the Healthy Habits Challenge providing 3 methods of calculating your own personal food needs and goals!
Nutrition for Health
Everything you do in life requires muscles strength. As we age, proper and consistent strength training becomes even more important to protect lean mass. Learn more about how to train efficiently for maximum benefit in this 10-page guide complete with a schedule and workouts to finish The Challenge. BONUS Bodyweight Workout included!
Stronger for Life
Purchase all downloads to take your Healthy Habits Challenge to the next level!
Tips for making cardiovascular training new and exciting! Try some new ideas for getting your sweat and learn how to calculate your target heart rate for maximum benefit.
Fun with Cardio